HBO

The Healthy Behavior Outcome (HBO) I chose was the Physical Activity Module and the HBO 5.  HBO 5 is Follow a physical activity plan for healthy growth and development.  The National Standard I chose to go along with my HBO was standard 5 which states- Students will demonstrate the ability to use decision-making skills to enhance health.  I think the HBO 5 and standard 5 go hand and hand.  Making good decisions to do physical activity will lead them to live healthy lives.  This is important to teach kids and focus on because of the rising obesity rate in America.  People do not make wise decisions about exercising.  I would say that a majority of adults can squeeze a 30 minute period to work out into 3 days of their week.